Weigh In record (no journal entry) for 16 April 2014
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102.5 kg
Lost so far: 15.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.10g | Prot: 66.95g | Carbs: 139.28g.
Breakfast: Champignons, Line Reibekäse, TiP Delikatess Hinterkochschinken, Line Salami 1A, REWE Peperoncini Mild, Rote Paprika, Knorr Tomato Al Gusto Kräuter, Edeka Dinkel Brötchen. Dinner: Truthahnfleischwurst, Ananas, Kiwi, Gekochtes Ei, Line Leberwurst Minis, Roggenmischbrot. Snacks/Other: Pepsi Pepsi Cola Light. more...
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3293 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 2.8 kg a Week
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