Roberto Enrique's Journal, 06 May 21

Roberto Enrique's Profile | < Previous Entry |Next Entry >

97,30

97.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

2378 kcal

Fat: 127.69g | Prot: 205.28g | Carbs: 90.91g. Breakfast: Ovo Cozido, Swift Carne Moída de Patinho. Lunch: Carne de Vaca Assada. Dinner: Feijão Vermelho, Carne de Vaca Assada, Arroz Branco (Cozido). Snacks/Other: Alface, Plus Vita Pão de Forma Integral Artesano, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco. more...

3096 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Roberto Enrique's Weight History

View Complete History

Roberto Enrique's Journal, 06 May 21

Submit a Comment

Roberto Enrique's Weight History