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Been a busy week with work so did nou't on Tuesday and Wednesday, but this morning I smashed:
Caroline Girvan - Day 47 of EPIC | LEG DAY Workout with Dumbbells & Bodyweight [SUPERSETS]
Nice way to warm up in this chilly weather. Played it at 1.25 to save time and I don't know if I'm fooling myself, but I still logged it as a 50min workout. Might only be worth about 40, but anyhoo. I don't 'eat back' calories and only really set a target for myself of getting to 150 mins a week as something to aim for - the fact that I got up and exercised is all that really counts.
Did IF since Monday, but not feeling it today so have had some cereal and will have some avo on toast for lunch and try to keep calories below 1600 for the day. In a good week I would try to keep Monday to Friday below 1500 daily average calories and I'm already slightly over that, but it'll be fine. Would be happy if I'm still at 70kg tomorrow. Went way overboard last Sunday and the repercussion continue. Will keep fighting the good fight though. Water intake has been good this week with rooibos tea helping me out when I don't want to drink just cold water.
Almost the weekend! Hang in there! xxx
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1806 kcal
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Fat: 52.51g | Prot: 76.17g | Carbs: 256.30g.
Breakfast: Kellogg's All Bran Flakes, Alpro Soya Unsweetened Soy Milk, Granny Smith Apples, Health Connection Wholefoods Blackstrap Molasses, Kauai Plant Protein. Lunch: Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread, Woolworths Hass Avocado, Alpro Soya Unsweetened Soy Milk. Dinner: Clover Krush 100% Orange Juice Blend, Woolworths Baby Potatoes, All Gold Butter Bean Curry, Cooked Lentils (Fat Not Added in Cooking), White Rice. Snacks/Other: Chocolate Chip Biscuit, Safari Large Pitted Prunes, Flora Light 40% Fat Spread, Banana Bread, Nestle Ricoffy. more...
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1991 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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