Weigh In record (no journal entry) for 16 April 2014
|
76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 98.76g | Prot: 182.41g | Carbs: 142.27g.
Breakfast: Kakaopulver (Ungesüßt), Himbeeren, Aldi Magerquark, Fettarme Milch, Optimum Nutrition 100% Whey Gold Standard. Lunch: Extra Natives Olivenöl, Gekochtes Ei, Butter, Brokkoli, Spargel, Heinz Tomato Ketchup, Kraft Bulls-Eye Original BBQ Sauce, Aldi Putenbrustfilet. Dinner: Milfina Joghurt 3,5% Fett, Gurke (Geschält), Gurke (Geschält). Snacks/Other: Knusperone Nougat Bits, Ritter Sport Kokos, Farmer Paranusskerne, Aldi Magerquark. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatcleantd's Weight History
|