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Ferni82
Journal
06 May 21
Ferni82's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
117.1 kg
Lost so far:
19.9 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
335 kcal
Fat: 12.44g | Prot: 35.39g | Carbs: 19.39g.
Breakfast:
Milbona High Protein Quark-Creme Himbeere.
Lunch:
Sopa Brokkoli y Garbanzos, Milbona Say Cheeezz.
Dinner:
Ehrmann High Protein Pudding, EiweißBombe.
Snacks/Other:
Hipp Früchte-Spaß Erdbeere-Banane in Apfel.
more...
3277 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ferni82's Weight History
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