Weigh In record (no journal entry) for 05 May 2021
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47.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 66.32g | Prot: 35.83g | Carbs: 104.67g.
Lunch: 提拉米蘇, 炒香姑, 花椰菜, 鹌鹑蛋, 控肉, 蔬菜天婦羅, 白飯. Dinner: 番茄. Snacks/Other: Costco 馬卡龍, 統一 陽光黃金豆豆漿(低糖). more...
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Losing 2.8 kg a Week
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