Eisern Union's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

87.9 kg Lost so far: 3.4 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1764 kcal

Fat: 123.32g | Prot: 85.96g | Carbs: 68.91g. Breakfast: Heidelbeer Skry Shake. Lunch: Hearts Cappuccino mit Feiner Kakaonote , Danone Actimel ohne Zuckerzusatz, Hofmaier Paprika-Lyoner, K-Classic Geflügelsalami, Arla Kaergarden Balance Ungesalzen, Beste Ernte Gewürzgurken, Du darfst Apfel-Zwiebel-Leberwurst. Dinner: Wilhelm Brandenburg Wiener Würstchen, K-Classic Linsen-Eintopf. more...

2290 kcal

Exercise: Hula Hoop - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Eisern Union's Weight History

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Eisern Union's Journal, 06 May 21

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Eisern Union's Weight History