Weigh In record (no journal entry) for 06 May 2021
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49.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 39.49g | Prot: 42.21g | Carbs: 158.67g.
Breakfast: Zuegg Marmellata di Mirtilli, Mulino Bianco Fette Biscottate Integrali, Alpro Latte di Nocciola. Lunch: Consilia Gallette di Farro, Save Natural Old Fashioned Peanut Butter, Gentilini Miele, Pancake Integrali e Albume. Dinner: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Galbanino Galbanino, Mela. Snacks/Other: Kinder Cereali, Zucchero. more...
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Losing 0.7 kg a Week
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rob_fort's Weight History
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