Weigh In record (no journal entry) for 06 May 2021
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 31.63g | Prot: 71.14g | Carbs: 99.30g.
Breakfast: Tahu, SuperIndo Rolade Ayam, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Jamur Tiram, Tempe Goreng, Ikan Bawal, Nasi Putih. Dinner: Nasi Putih, KFC Dada Ayam, Chicken Nugget. Snacks/Other: Bakso Ikan. more...
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Gaining 1.1 kg a Week
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intanputrisiti's Weight History
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