Weigh In record (no journal entry) for 06 May 2021
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64.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 62.95g | Prot: 73.64g | Carbs: 78.98g.
Lunch: 義美 5.3厚濃高纖黑豆奶, 白菜滷, 義美 傳統板豆腐, 雜糧飯, 21世紀 香草烤雞. Dinner: 禾乃川國產豆製所 香香豆纖營養餅, 萬歲牌 元氣纖果. Snacks/Other: Le Ruban Pâtisserie 法朋烘焙甜點坊 檸檬旅人蛋糕, 金門酒廠 38度金門高粱酒, 燒鴨. more...
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Losing 1.2 kg a Week
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winnie13991's Weight History
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