Weigh In record (no journal entry) for 06 May 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 68.61g | Prot: 56.26g | Carbs: 152.57g.
Breakfast: 乾麵, 牛頭牌 沙茶醬, 炒高麗菜, 德昌 滷香豆乾, 同榮 (Old Fisherman) 紅燒鰻. Lunch: 炒高麗菜, 千島沙律醬, 炸豬排（麵包糠或麵粉）, 牛頭牌 沙茶醬, 油菜, 泡菜, 臭豆腐, 海帶, 米血糕. Dinner: 全家 炸彈麵包, 茂谷柑, 韭菜炒豆芽, 白飯, 溏心蛋, 鴨肉. Snacks/Other: 日出 原味乳酪蛋糕. more...
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Gaining 2.1 kg a Week
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