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75murilo
Journal
05 May 21
75murilo's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
105 kg
Lost so far:
0 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
1399 kcal
Fat: 42.80g | Prot: 82.75g | Carbs: 173.32g.
Breakfast:
Pão Francês, Ovo Cozido.
Lunch:
Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Ovo Cozido, Arroz Branco (Cozido).
Snacks/Other:
Gold Achocolatado Diet , Banana Prata, CCGL Leite Em Pó Integral Instantâneo.
more...
863 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.0 kg a Week
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75murilo's Weight History
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