Weigh In record (no journal entry) for 05 May 2021
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85.5 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 83.36g | Prot: 187.25g | Carbs: 235.68g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar. Lunch: Fiber One Traditional White Wrap, Appleton Farms Sliced Ham, Borden Fat Free American Cheese Singles, Market Pantry Egg Substitute (46g). Dinner: Stonewall Kitchen Garlic Teriyaki Sauce, Eggplant with Cheese and Tomato Sauce, Green String Beans, Near East Garlic & Herb Rice Pilaf Mix, Chicken Breast. Snacks/Other: Market Basket Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chicken Breast, Quaker Rice Cakes - Ranch, Quest Chocolate Chip Protein Cookie, PopCorners Flex Protein Crisps, Quest Peanut Butter Cups, Del Monte Mixed Fruit Cup, Au Bon Pain Chocolate Covered Strawberry. more...
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Gaining 0.6 kg a Week
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oliverdiggle's Weight History
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