Weigh In record (no journal entry) for 05 May 2021
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 52.50g | Prot: 134.89g | Carbs: 89.37g.
Lunch: Kipfilet (Gekookt, Gebakken), Bruin Bolletje. Dinner: Burrito met Kip, Bonen en Kaas. Snacks/Other: Melkan Roomboter Ongezouten, AH Puur & Eerlijk Achterham, Kaas, Bruin Bolletje. more...
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Losing 0.7 kg a Week
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Marky.host's Weight History
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