Weigh In record (no journal entry) for 05 May 2021
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109 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 48.40g | Prot: 101.14g | Carbs: 126.38g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Caldo de Feijão, Caldo de Feijão, Couve Manteiga Refogada. Dinner: Vinagre, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Alho, Alho, Pimentão Amarelo, Pimentão Vermelho, Berinjela Cozida, Berinjela Cozida, Tomates, Ovo Cozido, Ovo Cozido. Snacks/Other: Banana Nanica. more...
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3279 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bike Machine (Cycling) - 33 minutes, Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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joaonobile88's Weight History
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