Weigh In record (no journal entry) for 05 May 2021
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 39.47g | Prot: 34.51g | Carbs: 70.48g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeo Biber Dolgulu Yeşil Zeytin, CP Piliç Burger, Salatalık (Kabuklu), Domatesler. Dinner: Mevsim Salata, Pirinç Pilavı, Patlıcan Kebabı, Biber Dolması. more...
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Gaining 0.5 kg a Week
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Orhan Şahin's Weight History
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