Weigh In record (no journal entry) for 05 May 2021
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53.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 34.48g | Prot: 41.76g | Carbs: 100.62g.
Breakfast: Tempe Rebus, Sayur Campuran, Palm'frutt Kurma, Safiya Chia Seed, Jeruk Nipis. Dinner: Saori Saus Tiram, Dada Ayam. Snacks/Other: Keripik Pisang, Roma Malkist Cappuccino , Pepaya. more...
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Losing 0.5 kg a Week
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tasyafadiaaa's Weight History
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