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Roberto Enrique
Journal
05 May 21
Roberto Enrique's Journal, 05 May 21
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97,80
97.8 kg
Lost so far:
1.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
1422 kcal
Fat: 27.72g | Prot: 104.75g | Carbs: 189.37g.
Breakfast:
Contra-filé, Arisco Geleia de Mocotó Sabor Natural, Batata Doce.
Lunch:
Integralmedica Protein Crisp Bar Trufa de Avelã.
Dinner:
Combrasil Feijão Manteiga, Swift Carne Moída de Patinho, Arroz Branco (Cozido).
Snacks/Other:
Banana Prata.
more...
2916 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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Roberto Enrique's Weight History
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