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1 mês perdi 5,300 kg
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 25.07g | Prot: 71.44g | Carbs: 35.20g.
Breakfast: Crownfield Flocos de Aveia Grossos, Mirtilos, Framboesas, Morangos, Pingo Doce Skyr Maracujá. Lunch: Legumes Cozidos, Ostras, Salmão no Forno ou Grelhado. Dinner: Milhafre Queijo Fatiado, Carr's Original, Royal Gelatina 10Kcal, Nozes de Nogueira. more...
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1838 kcal
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Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours. more...
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steady weight
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