Weigh In record (no journal entry) for 05 May 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 48.27g | Prot: 55.73g | Carbs: 135.53g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Tahsildaroğlu Çeçil Peyniri, Salatalık (Soyulmuş), Greyfurt Suyu, Yumurta. Lunch: Fındık, Danone Activia İncir Ceviz Tahıl, Leblebi, Yayla Chia Tohumu, Çilek. Dinner: Tam Yağlı Sade Yoğurt, Tavuklu Arpa Şehriye Çorbası, Kıymalı Makarna, Fırında Patates, Fırında Tavuk. Snacks/Other: Sütlaç, Şekersiz Türk Kahvesi, Ülker Sütlü Çikolata. more...
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1795 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Vacuuming - 10 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...
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Gaining 2.8 kg a Week
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