Weigh In record (no journal entry) for 05 May 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 63.83g | Prot: 60.68g | Carbs: 64.80g.
Breakfast: Чай с Лимоном и Сахаром, Сыр Голландский, Яичный Омлет. Lunch: Тефтели с Рисом. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: JLC Снежок. more...
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Losing 2.1 kg a Week
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