Weigh In record (no journal entry) for 05 May 2021
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 10.17g | Prot: 21.03g | Carbs: 66.35g.
Breakfast: Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Fiesta Gyoza, Shirataki Nasi, Kurma, Nasi Putih. more...
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Losing 3.5 kg a Week
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ravira21's Weight History
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