I have officially reached 5 lbs!! I've lost 5 lbs!! :-D I'm happy. Its a good start. :-)
|
74.8 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 25.84g | Prot: 56.87g | Carbs: 202.70g.
Breakfast: Snacks Stop & Shop Mini Rice Snacks Sour Cream & Onion, Coffee with Milk and Sugar. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: Kikkoman Less Sodium Soy Sauce, White Rice, Kung Pao Chicken, Mike's Lite Hard Lemonade. more...
|
|
2300 kcal
|
Exercise:
Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frazzemrat's Weight History
|