Weigh In record (no journal entry) for 02 April 2021
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89 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 115.40g | Prot: 158.81g | Carbs: 198.59g.
Breakfast: Krispy Kreme Glazed Cruller Doughnut, Philadelphia Original Cream Cheese, Kroger Whipped Butter Salted, The Doughbar Doughnut, Chobani Strawberry Blended Greek Yogurt (4 oz), Quaker Instant Oatmeal. Lunch: Chobani Strawberry Blended Greek Yogurt (4 oz), Hillshire Farm Ultra Thin Pastrami, Kroger Greek Style Salad. Dinner: Mayonnaise, Great Value Lentil Soup, Chicken Out Rotisserie Grilled Chicken Filet Skinless, Baja Fresh Mexican Grill Rice, Hannah Hummus. more...
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Losing 0.4 kg a Week
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