Weigh In record (no journal entry) for 04 May 2021
|
51.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 57.55g | Prot: 40.82g | Carbs: 176.90g.
Breakfast: Avena, Mani King Pasta de Maní, Mermelada. Lunch: Berenjena, Papa Cocida, Inca Arvejas, Tarta de Verdura, Tarta de Verdura. Snacks/Other: Risky Dit Tostadas de Arroz, Palta Hass, Sytari Pasta de Mani, Quaker Avena Tradicional, Mermelada, Banana. more...
|
|
1626 kcal
|
Exercise:
Gym - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 19 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaavenia's Weight History
|