fahminurahman's Journal, 05 May 21

fahminurahman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2021

77.6 kg Lost so far: 0.4 kg. Still to go: 72.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

597 kcal

Fat: 32.63g | Prot: 46.76g | Carbs: 29.41g. Breakfast: Sate Ayam. Dinner: Myprotein Whey Protein, Sosis Daging Sapi. Snacks/Other: Haan Pudding Coklat. more...

2400 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fahminurahman's Weight History

View Complete History

fahminurahman's Journal, 05 May 21

Submit a Comment

fahminurahman's Weight History