Weigh In record (no journal entry) for 04 May 2021
|
61 kg
Lost so far: 15.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 28.92g | Prot: 43.90g | Carbs: 155.00g.
Breakfast: Queso Crema (Semi Descremado), Tostadas de Pan Integral, Ciruela, La Serenísima Leche Descremada. Lunch: Berenjenas con Queso y Salsa de Tomate, Trigo Burgol, SanCor Queso Cremoso Light. Dinner: Espinacas Cocidas (Frescas), Tortillas de Harina. Snacks/Other: Ser Fibras , Ciruela, Yogur Natural (Leche Entera). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naniiii06's Weight History
|