Weigh In record (no journal entry) for 04 May 2021
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62.8 kg
Lost so far: 6.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 51.12g | Prot: 45.55g | Carbs: 133.17g.
Breakfast: Mantar, Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Zeytin, Ekmecik Tam Buğday Ekmeği, Yoğurt, Havuç, Nuh Ankara Spagetti Tam Buğday , Karnabahar Yemeği, Salatalık, Domatesler, Humus. Snacks/Other: Dost Yarım Yağlı Süt, Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 1.9 kg a Week
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gizemozdogan's Weight History
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