Weigh In record (no journal entry) for 04 May 2021
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1330 kcal
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Fat: 42.92g | Prot: 80.48g | Carbs: 156.35g.
Breakfast: Mani King Pasta de Maní, Ser Yogur Natural Proteina, Manzana Roja, Quaker Avena Instantánea. Lunch: Barrita Energética, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Natural Bread Pan Multicereal con Semillas, Espinacas, Finlandia Cheddar Fetas, Cagnoli Jamon Cocido, Clara de Huevo. Snacks/Other: Zabaione, Ser Yogurt Natural, Halls Pastillas, Cereal Mix Granola Tradicional, Hershey's Chocolate con Leche, Cappuccino con Leche Semi Descremada, Banana. more...
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1826 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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