Weigh In record (no journal entry) for 05 February 2011
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2011:
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1084 kcal
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Fat: 42.70g | Prot: 79.82g | Carbs: 92.81g.
Breakfast: Avocados, Egg Omelet or Scrambled Egg with Mushrooms, Grapefruit, slim chai tea, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Water, S&B Golden Curry Sauce Mix, Medium Hot, White Mushrooms (Microwaved), Chicken Breast, Instant Brown Rice, Zucchini. Dinner: Fresh Pineapple, Spaghetti Winter Squash, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Ricotta Cheese (Part Skim Milk), low carb gluten free pancakes. more...
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2751 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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steady weight
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55 Chevy's Weight History
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