|
8lbs. in 4 weeks. I wanted to make it 10 but it didn't happen. I guess that means work harder this month.
I am so thankful for my sisters, my husband and children for keeping me motivated to get the done.
Good night!
View Diet Calendar, 07 February 2011:
|
907 kcal
|
Fat: 48.68g | Prot: 50.61g | Carbs: 65.32g.
Breakfast: low carb gluten free pancakes, Poached Egg, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: immune power soup. Dinner: Cooked Asparagus (from Fresh), Mozzarella Cheese (part skim), Garden Veggie Patties. Snacks/Other: Lowfat Blended Vanilla Yogurt, Frozen Mixed Fruit, Whole Almonds (Member's Mark), spiced red pepper hummus, wheat thins flatbread. more...
|
|
2495 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
|
|