Weigh In record (no journal entry) for 04 May 2021
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46.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 62.35g | Prot: 41.84g | Carbs: 201.75g.
Breakfast: Top Coffee Gula Aren, Hemart Minyak Goreng, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Gula Pasir, SariWangi Teh Asli, Tepung Gandum, Sasa Tepung Bumbu Serbaguna Original, Udang Goreng, Tempe Goreng, Tahu Bakso, Wortel Dimasak, Kubis, Indofood Bumbu Racik Sayur Sop, Nasi Putih. Snacks/Other: Wings Food Top Coffee Gula Aren, Kue kacang, Roma Wafello Choco Blast, Pepaya, Tahu Bakso. more...
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Gaining 0.2 kg a Week
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