Weigh In record (no journal entry) for 04 May 2021
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108.7 kg
Lost so far: 3.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.08g | Prot: 103.77g | Carbs: 94.94g.
Breakfast: Maçã, Melitta Café sem Açúcar . Lunch: Maria Pate de Alho Poró , Tomates, Churrasco, Churrasco. Dinner: Couve Refogada, Caldo de Feijão, Caldo de Feijão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Abacate, Melitta Café sem Açúcar . more...
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2973 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Fitness Training (Workout) - 6 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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joaonobile88's Weight History
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