Weigh In record (no journal entry) for 14 April 2014
|
82 kg
Lost so far: 30.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 27.92g | Prot: 97.31g | Carbs: 205.60g.
Breakfast: Linea Shake Zero, Canela, Batavo Leite Desnatado. Lunch: Polenta (Cozido), Peito de Frango, Melão, Feijão Preto, Arroz Branco. Dinner: Canela, Linea Shake Zero, Batavo Leite Desnatado. Snacks/Other: Trio Pro30 Vit Chocolate, Marilan Pit Stop Recheado Azeitona Preta. more...
|
|
2328 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicafroehlich's Weight History
|