Weigh In record (no journal entry) for 14 April 2014
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 45.49g | Prot: 57.34g | Carbs: 163.41g.
Breakfast: Soprole Leche Semidescremada, Huevo Frito, Pan Integral. Lunch: Patacones, Pescado Frito en Mantequilla, Arroz Blanco, Tomates, Jugo de Manzana. Dinner: Huevo Revuelto, Surlat Leche Semidescremada. Snacks/Other: Bocadillo, Arepa con Queso, Sandía, Café con Leche. more...
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1530 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.3 kg a Week
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