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We fight this pandemic with our immune system ! Our own immune system ! Let's workout 🔥 (turun 2,5kg dalam 3minggu haha)
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771 kcal
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Fat: 22.15g | Prot: 71.95g | Carbs: 73.80g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kerang Kukus atau Rebus, Myprotein Whey Protein. Dinner: Sate Ayam. Snacks/Other: Es Buah. more...
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2593 kcal
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Exercise:
Gym - 30 minutes, Muay Thai - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
04 May 21 by member: fadelilyas1231
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kok bisaaa kak. bagi tips dong
04 May 21 by member: isyrofiatul
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@isyrofiatul puasanya dibuat intermitten fasting mba. Jd jam makan hny pas maghrib sampai 4jam kedepan. Sahur klo mau makan hny fiber dan protein.
04 May 21 by member: fahminurahman
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fahminurahman's Weight History
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