Weigh In record (no journal entry) for 14 April 2014
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79 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 99.76g | Prot: 149.80g | Carbs: 326.03g.
Breakfast: clara de ovo, banana, Café, Clara de Ovo, Natu's Aveia Integral em Flocos. Lunch: Cebolas, Heinz Ketchup, Carne do Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Sopa de Legumes, Maçã, Azeite de Oliva Extra-Virgem, Atum em Água (Enlatado). Snacks/Other: Queijo Mozzarella, Iogurte Natural, Manteiga (com Sal), Pão Branco, Pão Integral, Banana, Iogurte Natural, Maçã, Banana, Iogurte Natural. more...
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2932 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 39 minutes, Sitting - 16 hours, Resting - 6 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Brunolisboa's Weight History
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