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Happy New Week, my Fearless Followers!
So many things on my mind - this is so stupid but...I walked one mile today! Let me explain; I can easily lift heavier weights, and use the elliptical and rowing machine at the gym four days a week. After two full hip replacements, walking more than a couple blocks has been uncomfortable.
I decided to walk one or two days a week on my days off the gym...I did one mile today and was not too sore! Yay...recovering.
And, we are pre-approved for a mortgage loan in South Carolina! This means we can make an offer soon, while finishing up things to get our house on the market in Minneapolis! I already have rented an office space, am licensed to practice, and created a LLC in South Carolina.
Hope we can move to Myrtle Beach in later July. Now, just need to work on a beach body! HA HA HA.
GOAL MACROS: Carbs 30-35% (TOTAL carbs under 100 grams)
Proteins 35-40% (over 100 grams)
Fats 25-30% (under 50 grams)
Calories under 1200 (with occasional tweaks)
Note to Self: FUNCTIONAL FITNESS is more important than the Idiot Box number!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 28% or less
*Longer range body fat goal is 26% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021-2022
*Increased strength, endurance and flexibility during workout
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1171 kcal
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Fat: 48.90g | Prot: 116.04g | Carbs: 84.11g.
Breakfast: Nature Sweet Cherub Tomatoes, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), Whole Milk, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Crystal Farms Reduced Fat Mozzarella Cheese. Lunch: Boar's Head Oven Roasted Turkey Breast, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Dinner: Extra Virgin Olive Oil, Healthy Choice Power Bowls Basil Pesto Chicken, Birds Eye Riced Cauliflower. Snacks/Other: Trader Joe's Raw Almonds, Isopure Low Carb Protein Toasted Coconut (Isopure), Blackberries, Fage Total 2% Greek Yogurt (227g). more...
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2599 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 32 minutes. more...
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