為了平衡熱量盡早讓體重回歸,以及昨天碳水化合物攝取過多,今天的派司減半 (゜ ω ゜ )っ ✄ 有在反思早上吃一整個派司會不會攝取過多精緻澱粉的問題(。´•ㅅ•。)
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925 kcal
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Fat: 45.46g | Prot: 56.10g | Carbs: 67.87g.
Breakfast: hi café 大杯冰美式, 統一(7-11) 巧克力派司 Chocolate Pastry. Lunch: 萵苣, 板腱牛(食藥署), 水煮蛋, 青花菜. Snacks/Other: 義美 起司蘇打餅乾, 茱蒂絲 雷蒙德檸檬味夾心餅乾, BF薄荷岩鹽檸檬糖. more...
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Comments
03 May 21 by member: yin殷
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03 May 21 by member: vivian30260
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03 May 21 by member: chrollo666
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@vivian30260 這個巧克力麵包的名字叫巧克力派司,是小7的商品,冰過更好吃👍
03 May 21 by member: chrollo666
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加一個蛋🍳,煎的荷包蛋或蔥蛋🍳更好(因為有油脂)。壓一下麵包的血糖震盪
03 May 21 by member: 尼歐NEO
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@尼歐NEO 那下次加顆水煮蛋好了,希望金魚腦會記住🤣
03 May 21 by member: chrollo666
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chrollo666's Weight History
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