Weigh In record (no journal entry) for 03 May 2021
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86 kg
Lost so far: 3.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 50.43g | Prot: 113.75g | Carbs: 113.19g.
Breakfast: Tortita de Avena, Huevo Cocido. Lunch: Talliani Spaghetti, Champiñones, Salmón. Dinner: Champiñones, Salmón. Snacks/Other: Torta fit, Almendras, Soprole Leche Protein+ Semidescremada, Torta fit, Torta fit. more...
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2242 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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