Weigh In record (no journal entry) for 03 May 2021
|
67 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 24.74g | Prot: 46.09g | Carbs: 93.90g.
Breakfast: Sania Minyak Goreng, Bawang Putih, Sawi Dimasak (dari Segar), Sari Roti Roti Tawar Gandum (2), Bawang Putih Bubuk, Oregano, Ikan Tuna Panggang. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur Rebus, Quaker Oat. Snacks/Other: Melon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayeprms's Weight History
|