Weigh In record (no journal entry) for 30 April 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 13.85g | Prot: 98.39g | Carbs: 33.75g.
Breakfast: Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Canderel Zoetjes, Zwagerman Kalkoenfilet, Jumbo Oberlander. Lunch: Zero Noodles Zero Noodles, Zeebaars. more...
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Gaining 2.8 kg a Week
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