Weigh In record (no journal entry) for 03 May 2021
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108.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 65.90g | Prot: 70.59g | Carbs: 218.20g.
Breakfast: Bredbar Leverpastej, Arla Keso Mini Naturell , Smörgåsgurka, Klöver Mellanmjölk , Falu Råg Rut, Mellan, Kaffe, Kokt Ägg. Lunch: Heinz Tomato Ketchup, Morötter, Köttfärssås, Barilla Spaghetti N.5. Dinner: Heinz Tomato Ketchup, Barilla Spaghetti N.5, Felix Smörgåsgurka, Pastejköket Leverpastej Original, Bregott Mellan, Falu Råg Rut, Kokt Ägg, Osötade Frysta Hallon, Livsmedelsverket Banan, Arla Mild Lättyoghurt Naturell. Snacks/Other: Marabou Premium Fin 70% Mint, Ländia Gammaldags Chokladbollar. more...
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3093 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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RobertP83's Weight History
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