Weigh In record (no journal entry) for 03 May 2021
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97.5 kg
Lost so far: 7.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 127.95g | Prot: 75.19g | Carbs: 27.62g.
Breakfast: Aldi Coconut Oil, Pesto, Tesco Organic Unsalted Butter, Tesco White Cabbage, Salmon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg. Lunch: Tesco Organic Unsalted Butter, Americano Coffee. Dinner: Pesto, Emporium Grated Mozzarella, Zucchini, Salmon, Filippo Berio Extra Virgin Olive Oil, Tesco Pitted Black Olives, Avocados . more...
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Losing 9.1 kg a Week
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ilona_ya's Weight History
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