Weigh In record (no journal entry) for 03 May 2021
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 77.52g | Prot: 44.85g | Carbs: 173.65g.
Breakfast: Date, Date, Unblanched Dried Brazilnuts , Almond Milk, Coffee, Cashew Butter, Dimpflmeier Spelt Bread with Wild Rice, Boiled Egg, 100% Maple Syrup, Strawberry Juice. Lunch: Arnott's Tim Tams, Coffee, Butternut Winter Squash , The Good Bean Crunchy Chickpeas Sea Salt , Salad Dressing, Bob's Red Mill Almond Flour . Dinner: Butternut Winter Squash , Egg White , Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Plums . more...
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1656 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 22 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
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steady weight
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deborapfs's Weight History
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