Weigh In record (no journal entry) for 03 May 2021
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62.7 kg
Lost so far: 5.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 51.42g | Prot: 32.21g | Carbs: 236.09g.
Lunch: Pisang, Wortel Dimasak, Sup Kubis, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Indomie Kaldu Ayam, Kue Nastar, Es Pisang Ijo, Santan, Frisian Flag Kental Manis, Tapioka Mutiara Kering, Nutrijell Agar-Agar. Snacks/Other: Kue Bawang, Kacang Sangrai Kering (dengan Garam), Pisang, Regal Marie, Pastel. more...
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1824 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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permata ayu's Weight History
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