joaonobile88's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

108.4 kg Lost so far: 3.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

872 kcal

Fat: 42.33g | Prot: 77.04g | Carbs: 40.82g. Breakfast: Melitta Café sem Açúcar , Maçã. Lunch: Contra-filé Grelhado, Contra-filé Grelhado. Dinner: Couve Refogada, Couve Refogada, Ovo Cozido, Ovo Cozido. Snacks/Other: Melitta Café sem Açúcar . more...

3236 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 18 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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joaonobile88's Journal, 03 May 21

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