Weigh In record (no journal entry) for 03 May 2021
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148.7 kg
Lost so far: 26.2 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.17g | Prot: 110.45g | Carbs: 107.19g.
Breakfast: Azeitonas, Hemmer Mostarda Amarela, Hellmann's Maionese Light, Carne do Peito de Frango (Frito, Cozido), Café, Wickbold Pão de Forma Integral Girassol e Castanha. Lunch: Camil Feijão Carioca Cozido, Ovo Frito sem Gordura, Arroz Branco (Cozido), Azeite de Oliva, Tomates, Repolho, Molho de Tomate Caseiro, Carne do Peito de Frango (Assado, Cozido). Dinner: Castanhas de Caju Torradas sem Sal, Italac Leite Semidesnatado. more...
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3401 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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