Weigh In record (no journal entry) for 03 May 2021
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67.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 58.93g | Prot: 48.09g | Carbs: 111.75g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Maydanoz, Domatesler, Omlet Yumurta veya Karışık Yumurta. Dinner: Kısır, Sütaş Ayran, Domatesler. more...
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Losing 1.3 kg a Week
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