Weigh In record (no journal entry) for 03 May 2021
|
75.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 56.16g | Prot: 57.34g | Carbs: 163.66g.
Breakfast: Groene Thee, Optimel Limoen Drink, Water, Alpro Amandelmelk Ongezoet, AH Magere Kwark, Lidl Mango Diepvries, Bosbessen, Water. Lunch: Heksenkaas Origineel, Rinse Appelstroop Appelstroop (10g), AH Rijstwafels, Groene Thee, Heksenkaas Origineel, AH Klassiek Rond Volkoren. Dinner: Knoflooksaus, Vivera Gyros, Komkommer (Geschild), Gemengde Sla, AH Grote Pitabroodjes . Snacks/Other: Water, Groene Thee, Optimel Limoen Drink. more...
|
|
2200 kcal
|
Exercise:
Exercise Machine - 15 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophievkampen's Weight History
|